Athlete Race Recap: World Triathlon Para Cup Alhandra & Lake George Triathlon Festival Olympic Aquabike

Posted On:
Wednesday, September 7, 2022
Updated On:
Tuesday, July 18, 2023
Stream On:
Apple PodcastsSpotifyBuzzsproutiHeart RadioiHeart RadioPocketCasts

Two athletes raced on two different continents this past weekend!

World Triathlon Para Cup Alhandra

Deb Chucoski flew across the Atlantic Ocean to race at the World Triathlon Para Cup Alhandra in Alhandra, Portugal on Saturday, September 3, 2022!

This is the furthest Deb has traveled for a race so far, but it was worth it!  Deb and her guide Ericka Hachmeister had quite the strong race!  

The current was against the PTVI athletes on the swim, which made for a challenging, slow swim. Despite the extra energy she had to expend on the swim due to those conditions, Deb had her fastest bike split and her fastest 5K time ever in a race!

We’ve been working hard to have Deb get stronger across all three disciplines, and especially in the bike and run.  Her times on Saturday landed her in second place!  This result definitely confirms that Deb’s hard work is paying off!

With the points earned from her second place finish, Deb moved up seven positions in her world ranking to eighth place and is now the only American ranked in the Top 10 female PTVI athletes in the world

BOOM!  Way go go, Deb!


Lake George Triathlon Festival Olympic Aquabike

Sarah (on the left) smiles and shows off her finisher bling!

Sarah Gerk continued her season of aquabikes with the Lake George Triathlon Festival Olympic Aquabike in Lake George, New York on Sunday, September 4, 2022!  

Fortunately, the weather cooperated this weekend and Sarah was able to complete the full course as-planned (unlike what happened a couple of weeks ago at the Cazenovia Triathlon).  Sarah was the fastest female aquabiker in the water on Sunday and finished as the second place overall female in the Olympic distance aquabike!

Hooray, Sarah!

Previous post

There is no previous post
Back to all posts

Next post

There is no next post
Back to all posts

Athlete Race Recap: Tri Boulder, IRONMAN Lake Placid, & IRONMAN 70.3 Ohio

Required "current" page

Are You on Track to Reach Your Goals?  The Value of a Mid-Season Athletic Performance Review

Required "current" page

Coach Tip Tuesday: Triathlon Wetsuits: When and Why You Should Skip Them

Required "current" page

Coach Tip Tuesday: The Best Way to Avoid Injury

Required "current" page

Athlete Race Recap: Freedom 4th Eagle Firecracker Run

Required "current" page

Coach Tip Tuesday: A Longer Goal Isn't a Better Goal

Required "current" page

Athlete Race Recap: Relay for Life of Southeastern Connecticut, Loveland Lake to Lake Triathlon, & Cohasset Triathlon

Required "current" page

Coach Tip Tuesday: Why Race Execution Matters

Required "current" page

Coach Tip Tuesday: The Best Thing for Beginner Endurance Athletes to Do

Required "current" page

Athlete Race Recap: IRONMAN 70.3 Western Massachusetts & IRONMAN 70.3 Eagleman

Required "current" page

Coach Tip Tuesday: How to Train and Perform Well in the Heat

Required "current" page

Athlete Race Recap: Bass Lake Yosemite Triathlon, Silver Serpent Multisport Festival, & Rock Hall Triathlons

Required "current" page

Coach Tip Tuesday: The Three Best Things Endurance Athletes Can Do for Training and Performance

Required "current" page

Athlete Race Recap: J.P. Morgan Corporate Challenge

Required "current" page

Coach Tip Tuesday: Using All of Your Senses in Workouts

Required "current" page

Coach Tip Tuesday: Are Morning or Evening Workouts Better?‍

Required "current" page

How to Train for a Sprint Triathlon

Required "current" page

Coach Tip Tuesday: You Don’t Always Need to Do The Hardest or The Most

Required "current" page

Athlete Race Recap: Greenland Trail Race & Upstate Orthopedics Mountain Goat Run‍

Required "current" page

Coach Tip Tuesday: How to Handle The Transition From Indoor to Outdoor Training

Required "current" page

Athlete Race Recap: XTERRA New Jersey

Required "current" page

Coach Tip Tuesday: What if You Fly?

Required "current" page

Athlete Race Recap: Carson Canyons Super-K Trail Runs & Delaware Half Marathon

Required "current" page

Coach Tip Tuesday: The Case for Walking

Required "current" page

How to Handle Training When You Get Sick

Required "current" page

The Dangers of Social Media for Endurance Athletes

Required "current" page

Athlete Race Recap: Coastal Delaware Running Festival 9K & Zoo Run Run

Required "current" page

Coach Tip Tuesday: Seek Out Awe & Enchantment

Required "current" page

Athlete Race Recap: Smithfield Sprint Triathlon & Run as One 4M

Required "current" page

Coach Tip Tuesday: Negative Splits are Positive Things

Required "current" page

Coach Tip Tuesday: Multisport Transitions Explained

Required "current" page

Athlete Race Recap: Alpha Win Ocala

Required "current" page

Coach Tip Tuesday: Don't Pull Up on Your Bicycle Pedals

Required "current" page

Coach Tip Tuesday: Pace & Effort are NOT the Same Thing

Required "current" page

Coach Tip Tuesday: Demystifying Foam Rolling

Required "current" page

Coach Tip Tuesday: What Stretching Actually Is

Required "current" page

Cycling Cadence Matters

Required "current" page

Coach Tip Tuesday: How to Properly Conduct an FTP Test

Required "current" page

Athlete Race Recap: Lake Effect Quarter Marathon

Required "current" page

Coach Tip Tuesday: Face the Discomfort Dragon

Required "current" page

Athlete Race Recap: Love Can Be Cold

Required "current" page

Coach Tip Tuesday: Live to Climb Another Day

Required "current" page

Coach Tip Tuesday: Is AI Coaching & Sports Training Software Actually Intelligent?

Required "current" page

Coach Tip Tuesday: Strength Training as a Backbone

Required "current" page

Athlete Race Recap: Town of Celebration Half Marathon

Required "current" page

Athlete Race Recap: Resolute Runner 5K

Required "current" page

My Top 10 Nonfiction Books of 2023

Required "current" page

Coach Tip Tuesday: How Do You Answer “What’s Next?”

Required "current" page

My Top 8 Fiction Books of 2023

Required "current" page

Coach Tip Tuesday: The Next Big Thing

Required "current" page

Coach Tip Tuesday: What is Preventing You from Reaching Your Goals?

Required "current" page

Coach Tip Tuesday: What Does It Mean to Set a Goal?

Required "current" page

Athlete Race Recap: It’s A Wonderful Run & Run with Rudolph

Required "current" page

Athlete Race Recap: 2023 Thanksgiving Day Races

Required "current" page

Coach Tip Tuesday: You Must Unlearn What You Have Learned

Required "current" page

Athlete Race Recap: EOD Warrior Dash

Required "current" page

Coach Tip Tuesday: Exercise is Not a Punishment for What You Ate

Required "current" page

Coach Tip Tuesday: Include Buffers in Your Training

Required "current" page

Athlete Race Recap: Lights on the Lake 5K

Required "current" page

Coach Tip Tuesday: Pause Before Assessing

Required "current" page

Athlete Race Recap: Cold Turkey Run & The Burn Run

Required "current" page

Coach Tip Tuesday: Set Authentic Goals

Required "current" page

Coach Tip Tuesday: What Can Be Measured Isn’t What is Most Important

Required "current" page

Coach Tip Tuesday: Don’t Complain About the Wind.  Embrace It.

Required "current" page

Avoid Doubling Up to Make Up

Required "current" page

Coach Tip Tuesday: So You Want a New Bicycle?

Required "current" page

Athlete Race Recap: Foxy’s Fall Century, Spooktacular Stroll 5K, & Eastwood 5-Mile Run

Required "current" page

Coach Tip Tuesday: How to Plan a Season

Required "current" page

Athlete Race Recap: Lake Placid Classic & Army Ten-Miler

Required "current" page

Coach Tip Tuesday: What Are Training Phases?

Required "current" page

Athlete Race Recap: Last Call Triathlon, Waterman’s Triathlon, & Wineglass Marathon

Required "current" page

Athlete Race Recap: Bear Chase 10K & IRONMAN Chattanooga

Required "current" page

Coach Tip Tuesday: When is it Time to Say Goodbye to Gear?

Required "current" page

Coach Tip Tuesday: Get Into a Different Headspace

Required "current" page

Coach Tip Tuesday: It’s Okay if You Don’t Do That Race You Signed Up For

Required "current" page

Athlete Race Recap: Philadelphia Distance Run

Required "current" page

Athlete Race Recap: Alpha Win Lake George

Required "current" page

Athlete Race Recap: 174th Attack Wing Runway 5K, Littlefoot Triathlon, Finger Lakes Triathlon, & IRONMAN Wisconsin

Required "current" page

Coach Tip Tuesday: The Best Way to Plan Training

Required "current" page

Athlete Race Recap: IRONMAN 70.3 World Championship, Granite Bay Triathlon, & Tri Grace

Required "current" page

Coach Tip Tuesday: The Truth About Training With Groups and/or Friends

Required "current" page

Coach Tip Tuesday: Is Coaching Right For You?

Required "current" page

Athlete Race Recap: Cazenovia Triathlon

Required "current" page

Athlete Race Recap: USA Triathlon Nationals, Steelman Triathlon, & Cayuga Lake Triathlon

Required "current" page

Coach Tip Tuesday: Does it Scale?

Required "current" page

Athlete Race Recap: Anchor Down Ultra & Wild Fish Swim Festival

Required "current" page

Coach Tip Tuesday: All About Pace-Based Training

Required "current" page

Coach Tip Tuesday: All About Power-Based Training

Required "current" page

Athlete Race Recap: Lonetree Sprint Triathlon & IRONMAN Lake Placid

Required "current" page

Athlete Race Recap: Fort Ritchie Triathlon

Required "current" page

Coach Tip Tuesday: All About Heart Rate-Based Training

Required "current" page

Coach Tip Tuesday: Fitness Devices are Not Smart...YOU Are

Required "current" page

Athlete Race Recap: IRONMAN 70.3 Pennsylvania Happy Valley & IRONMAN 70.3 Musselman

Required "current" page

Athlete Race Recap: Delta Lake Triathlon

Required "current" page

Coach Tip Tuesday: See More Than the Tip of the Iceberg

Required "current" page

Coach Tip Tuesday: Learn from What the Day Gives You

Required "current" page

Coach Tip Tuesday: What Would You Do on Race Day?

Required "current" page

Athlete Race Recap: Relay for Life of Southeastern Connecticut, St. Malo Triathlon, & Table Rock Challenge

Required "current" page

Athlete Race Recap: Ticonderoga Triathlon Festival & Swim Little York

Required "current" page

About

Coach Laura Henry

Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.

She can be reached at laura@fullcircleendurance.com.

Read Biography

Check out our other
recent Blog Posts

Start Your

Coaching Today

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Start Your

Coaching Today

Have a question or ready to get your TRAINING started?

Fill out our Contact Form to the right and we will get back to you shortly!

Check - Elements Webflow Library - BRIX Templates

Thank you

Thanks for reaching out. We will get back to you soon.
Oops! Something went wrong while submitting the form.