Coach Tip Tuesday: You Don’t Always Need to Do The Hardest or The Most
Tuesday, May 14, 2024
By Coach Laura HenryWhen it’s up to you to decide what to do in a workout, what do you choose in terms of duration, distance, and intensity? Do you choose to go the hardest and/or longest you possibly can? Contrary to popular opinion, The Hardest and/or The Most is not necessarily The Best.
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