Sprint Triathlon Training Plans

Our Sprint Triathlon Training Plans are designed for athletes seeking to race well at the Sprint Triathlon distance. Our Training Plans focus on building your endurance, developing fueling and hydration strategies, and improving your strength while minimizing injury risk so you are well-prepared for race day.

What is a Sprint Triathlon?

A Sprint Triathlon is a multisport event that consists of swimming, cycling, and running.  Distances can vary, but the most widely accepted standardized distance for a Sprint Triathlon is a 750-meter swim, a 20-kilometer bike, and a 5-kilometer run.

Why might a Sprint Triathlon Training Plan be right for you?

A Sprint Triathlon Training Plan is an excellent option if you want to follow a structured plan to your goal Sprint Triathlon race, whether you are a beginner preparing to run your first Sprint Triathlon, you are an experienced athlete wanting to take the next step in your Sprint Triathlon journey, and/or if you want to get a taste of what coaching can offer you. (If you are seeking a more personalized training plan, we invite you to learn more about a Custom-Built Training Plan and/or to contact us.)

Will a Sprint Triathlon Training Plan help me be ready for my goal race?

These Sprint Triathlon Training Plans are written specifically for athletes preparing for the Sprint Triathlon distance by an experienced, professional coach who has coached hundreds of athletes to successful finishes and personal best times. You can trust that the plan you follow will prepare you well for race day!

How does a Training Plan work?

You can browse our library of Sprint Triathlon Training Plans on Final Surge to see which plan suits you best.  Once you select and purchase your Sprint Triathlon Training Plan, it is delivered to you via Final Surge.  You then follow the Sprint Triathlon Training Plan independently until the end of the plan.

What if I have questions about my Sprint Triathlon Training Plan?

A Sprint Triathlon Training Plan is an independent product, which means that there isn’t any communication or feedback included.  If you have questions or decide that you would like some more feedback that a Sprint Triathlon Training Plan offers, you can add on other coaching services such as Consultations.  Consultations are billed in quarter-hour increments.  

You may also upgrade to a Custom-Built Training Plan or Performance Coaching for additional charges.  Your current fitness level, abilities, goals, and schedule are accounted for with a Custom-Built Training Plan or Performance Coaching to build a training plan just for you, making it a much more individualized service.  Please contact Coach Laura if you would like to purchase additional services or upgrade.

Pricing

Plans & pricing

Here’s a quick breakdown of our most popular services and prices (click on the links to learn more about each service):

Start Your

Sprint Triathlon Training Plan

Start Your

Sprint Triathlon Training Plan

Start Your

Sprint Triathlon Training Plan

Have a question or ready to choose your TRAINING PLAN?

Fill out our Contact Form to the right and we will get back to you shortly!

Check - Elements Webflow Library - BRIX Templates

Thank you

Thanks for reaching out. We will get back to you soon.
Oops! Something went wrong while submitting the form.

Start Your

Sprint Triathlon Training Plan

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.