A Sprint Triathlon is a multisport event that consists of swimming, cycling, and running. Distances can vary, but the most widely accepted standardized distance for a Sprint Triathlon is a 750-meter swim, a 20-kilometer bike, and a 5-kilometer run.
A Sprint Triathlon Training Plan is an excellent option if you want to follow a structured plan to your goal Sprint Triathlon race, whether you are a beginner preparing to run your first Sprint Triathlon, you are an experienced athlete wanting to take the next step in your Sprint Triathlon journey, and/or if you want to get a taste of what coaching can offer you. (If you are seeking a more personalized training plan, we invite you to learn more about a Custom-Built Training Plan and/or to contact us.)
These Sprint Triathlon Training Plans are written specifically for athletes preparing for the Sprint Triathlon distance by an experienced, professional coach who has coached hundreds of athletes to successful finishes and personal best times. You can trust that the plan you follow will prepare you well for race day!
You can browse our library of Sprint Triathlon Training Plans on Final Surge to see which plan suits you best. Once you select and purchase your Sprint Triathlon Training Plan, it is delivered to you via Final Surge. You then follow the Sprint Triathlon Training Plan independently until the end of the plan.
A Sprint Triathlon Training Plan is an independent product, which means that there isn’t any communication or feedback included. If you have questions or decide that you would like some more feedback that a Sprint Triathlon Training Plan offers, you can add on other coaching services such as Consultations. Consultations are billed in quarter-hour increments.
You may also upgrade to a Custom-Built Training Plan or Performance Coaching for additional charges. Your current fitness level, abilities, goals, and schedule are accounted for with a Custom-Built Training Plan or Performance Coaching to build a training plan just for you, making it a much more individualized service. Please contact Coach Laura if you would like to purchase additional services or upgrade.
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