Educational Events & Clinics

check out our upcoming

educational events & clinics

Below is a list of our upcoming Educational Events & Clinics. FCE Crew members get access to all of these as part of their annual membership; Performance Coaching and Custom-Built Training Plan athletes get access to all of these as part of their coaching. If you have any questions, please Contact Us.

How to Choose Optimal Footwear for Running & Cycling

Date & Time:
July 11, 2024
7:30 p.m. Eastern Time
Event Price:
$10.00 USD (or included as part of Performance Coaching, a Custom-Built Training Plan, or an FCE Crew membership)
Location:
Online/Virtual (Zoom)
This session will go over the most important things to consider when making footwear choices for both running and cycling so that you can be comfortable, reduce your risk of injury, and perform your best.

Recovery & The Many Shapes It Takes

Date & Time:
August 8, 2024
7:30 p.m. Eastern Time
Event Price:
$10.00 USD (or included as part of Performance Coaching, a Custom-Built Training Plan, or an FCE Crew membership)
Location:
Online/Virtual (Zoom)
This session will go over the many shapes that recovery takes in an athlete’s training plan.

How to Get the Most Out of Autumn Training

Date & Time:
September 12, 2024
7:30 p.m. Eastern Time
Event Price:
$10.00 USD (or included as part of Performance Coaching, a Custom-Built Training Plan, or an FCE Crew membership)
Location:
Online/Virtual (Zoom)
This session will go over strategies that can help you get the most out of your training in Autumn.

Evaluating One Season & Planning Goals for the Next Season

Date & Time:
October 10, 2024
7:30 p.m. Eastern Time
Event Price:
$10.00 USD (or included as part of Performance Coaching, a Custom-Built Training Plan, or an FCE Crew membership)
Location:
Online/Virtual (Zoom)
This session will go over how to evaluate one season to use it as a springboard for the next season in terms of planning and goal-setting.

Previous Events

Missed one of our recent events? 
No worries! We offer the ability to purchase recordings individually for past events below (or free for FCE Crew Members).

Learning & Training Proper Cycling Pedaling Mechanics

Original Date:
June 2024
Cost:
$5.00 USD (or included as part of Performance Coaching, a Custom-Built Training Plan, or an FCE Crew membership)
Location:
Online/Virtual (Zoom)
This session will discuss improper cycling pedaling mechanics that are commonly seen in endurance athletes and will give guidance on how to improve your own pedaling mechanics.

What it Takes to Set and Train for a Time-Based Goal

Original Date:
May 2024
Cost:
$5.00 USD (or included as part of an FCE Crew membership)
Location:
Online/Virtual (Zoom)
This session will discuss how to set appropriate time-based goals and what it takes to successfully train for and accomplish time-based goals.

Utilizing the Pool to Prepare for the Specifics of Open Water Swimming

Original Date:
April 2024
Cost:
$10.00 USD (or included as part of an FCE Crew membership)
Location:
Online/Virtual (Zoom)
This session will discuss how athletes can and should approach their pool training so that they are well-prepared for the transition to open water.

Successful Implementation of Strength Training for Endurance Athletes

Original Date:
March 2024
Cost:
$5.00 USD (or included as part of an FCE Crew membership)
Location:
Online/Virtual (YouTube Video)
Strength Training should be the backbone of an endurance athlete's training plan. This session will go over some of the important reasons why it should be such a high priority for all endurance athletes and will share specific tips on how to best implement it. ‍Coach Laura Henry will be leading this hour-long session, which will include time for Q&A.

How to Effectively Leverage Cross Training for Longevity in Sport

Original Date:
February 2024
Cost:
$5.00 USD (or included as part of an FCE Crew membership)
Location:
Online/Virtual (YouTube Video)
Cross training is often an undervalued part of endurance sports training. Not only have the principles of specificity been touted by coaches and industry experts, but athletes themselves often prefer to focus only on their main sport. This session will discuss how to effectively leverage cross training so you can stay active in endurance sports over the long haul.

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