Educational Events & Clinics

This session goes over the most important things to consider when making footwear choices for both running and cycling so that you can be comfortable, reduce your risk of injury, and perform your best.

This session will discuss improper cycling pedaling mechanics that are commonly seen in endurance athletes and will give guidance on how to improve your own pedaling mechanics.

This session will discuss how to set appropriate time-based goals and what it takes to successfully train for and accomplish time-based goals.

This session will discuss how athletes can and should approach their pool training so that they are well-prepared for the transition to open water.

Strength Training should be the backbone of an endurance athlete's training plan. This session will go over some of the important reasons why it should be such a high priority for all endurance athletes and will share specific tips on how to best implement it. ‍Coach Laura Henry will be leading this hour-long session, which will include time for Q&A.