Educational Events & Clinics

check out our upcoming

educational events & clinics

Below is a list of our upcoming Educational Events & Clinics. FCE Crew members get access to all of these as part of their annual membership; Performance Coaching and Custom-Built Training Plan athletes get access to all of these as part of their coaching. If you have any questions, please Contact Us.

Successful Implementation of Strength Training for Endurance Athletes

Date & Time:
March 14, 2024
7:30 p.m. Eastern Time
Event Price:
$10.00 USD (or included as part of an FCE Crew membership)
Location:
Online/Virtual (Zoom)
Strength Training should be the backbone of an endurance athlete's training plan. This session will go over some of the important reasons why it should be such a high priority for all endurance athletes and will share specific tips on how to best implement it. ‍Coach Laura Henry will be leading this hour-long session, which will include time for Q&A.

Utilizing the Pool to Prepare for the Specifics of Open Water Swimming

Date & Time:
April 11, 2024
7:30 p.m. Eastern Time
Event Price:
$10.00 USD (or included as part of an FCE Crew membership)
Location:
Online/Virtual (Zoom)
This session will discuss how athletes can and should approach their pool training so that they are well-prepared for the transition to open water.

What it Takes to Set and Train for a Time-Based Goal

Date & Time:
May 9, 2024
7:30 p.m. Eastern Time
Event Price:
$10.00 USD (or included as part of an FCE Crew membership)
Location:
Online/Virtual (Zoom)
This session will discuss how to set appropriate time-based goals and what it takes to successfully train for and accomplish time-based goals.

Learning & Training Proper Cycling Pedaling Mechanics

Date & Time:
June 13, 2024
7:30 p.m. Eastern Time
Event Price:
$10.00 USD (or included as part of an FCE Crew membership)
Location:
Online/Virtual (Zoom)
This session will discuss improper cycling pedaling mechanics that are commonly seen in endurance athletes and will give guidance on how to improve your own pedaling mechanics.

Previous Events

Missed one of our recent events? 
No worries! We offer the ability to purchase recordings individually for past events below (or free for FCE Crew Members).

How to Effectively Leverage Cross Training for Longevity in Sport

Original Date:
February 2024
Cost:
$5.00 USD (or included as part of an FCE Crew membership)
Location:
Online/Virtual (Zoom)
Cross training is often an undervalued part of endurance sports training. Not only have the principles of specificity been touted by coaches and industry experts, but athletes themselves often prefer to focus only on their main sport. This session will discuss how to effectively leverage cross training so you can stay active in endurance sports over the long haul.

Strategies for Running Healthy & Optimally

Original Date:
January 2024
Cost:
$5.00 USD (or included as part of an FCE Crew membership)
Location:
Online/Virtual (YouTube Video)
Running gets a bad rap due to how impactful it is on the body. It is, however, possible to run healthy and optimally throughout one’s life. Coach Laura Henry goes over how to do just that.

Levels of Injury and How to Manage Them

Original Date:
December 2023
Cost:
$5.00 USD (or included as part of an FCE Crew membership)
Location:
Online/Virtual (YouTube Video)
Perhaps surprisingly, there are many levels of injury. Coach Laura Henry discusses how to identify them, how to manage them, and how to approach returning to sport after an injury.

Using the Indoor Cycling Trainer to Improve Your Cycling Performance

Original Date:
November 2023
Cost:
$5.00 USD (or included as part of an FCE Crew membership)
Location:
Online/Virtual (YouTube Video)
An indoor cycling trainer is an important tool for athletes seeking to level up their cycling performance (in cycling or in triathlon). Coach Laura Henry discusses how to best leverage this tool so you can improve your overall cycling performance when it counts most to you.

Setting, Managing, and Not Being Crushed by Your Expectations

Original Date:
July 2023
Cost:
$5.00 USD (or included as part of an FCE Crew membership)
Location:
Online/Virtual (YouTube Video)
Expectations are so important to set and manage. Doing so effectively can actually be quite challenging. Coach Laura Henry discusses how to set and manage your expectations in such a way that you are not crushed by them.

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