Posted On:
Wednesday, February 22, 2023
Updated On:
Tuesday, July 18, 2023

Athlete Race Recap: Lake Effect Quarter Marathon

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Lisa beams in her Lake Effect Quarter Marathon shirt while holding up her finisher medal!

Lisa Crockford was the sole athlete racing from Full Circle Endurance this weekend; she ran the Lake Effect Quarter Marathon in Minoa, New York on Saturday, February 18, 2023!

I often talk to the athletes I coach about how we have to play the hand we’re dealt - both in training and on race day.  This means really listening to what our body is saying and managing the conditions that are in play.  On Saturday, Lisa settled into a run/walk strategy that felt right for her that particular day, and it led her to success!  

She felt strong throughout the entire 6.55 miles and was complimented by a spectator as she ran up a hill; the spectator cheered her on and told her how strong she looked!  Lisa kept up a solid, steady rhythm for the entire race and finished with a big smile!

Way to go, Lisa!

About

Coach Laura Henry

Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.

She can be reached at laura@fullcircleendurance.com.

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