Posted On:
Wednesday, December 6, 2023
Updated On:
Monday, December 4, 2023

Athlete Race Recap: EOD Warrior Dash

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Leslie celebrates her birthday finish!

On Sunday, December 3, 2023, Leslie Smith ran the EOD Warrior Dash in Washington, D.C.!  

Leslie was excited to run this race as part of her birthday weekend festivities.  Race day came, and conditions were quite soggy.  Nevertheless, Leslie persisted, navigating the water, walking as-needed, and running when she could.  She reported that “This was soooo far out of my comfort zone. But I did it, and it’s a different kind of badass feeling as I head into my next trip around the sun.”

Happy Birthday and Congratulations, Leslie!

Course conditions.


Coach Laura Henry

Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.

She can be reached at

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