Athlete Race Recap: Best Damn Race Safety Harbor

Posted On:
Wednesday, January 24, 2024
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Heidi (bottom right in the pink shirt and white visor) and her two sisters (top left, smiling) in the starting corral!

Heidi Caruso ran the Best Damn Race Safety Harbor Half Marathon in Safety Harbor, Florida on Saturday, January 20, 2024!

Heidi’s two sisters joined her on this trip to Florida and to do this race, which made the race (and the entire weekend!) that much more special.  And so, after running 13.1 flat miles in the sunshine, Heidi reported that this race is going to be “easily remembered” as her “best damn race”.  

Congratulations, Heidi!


Coach Laura Henry

Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.

She can be reached at

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