This was the first “longer” race that we had in her schedule to test out how effectively she’s able to hold these faster paces for longer distances, and it went very, very well! She ran a true “Progression Run”, where each mile was slightly faster than the previous one. Her fastest and strongest efforts were at the end of the race!
Snowshoe running turns “regular” running up at least four notches; it’s a challenge, but so much fun! Dawn had a great time running through the forest on snowshoes and finished with a smile! It will be great to hear about the rest of the series as we move through the season. :)
Great job, Dawn!
Coach Laura Henry
Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.