Posted On:
Thursday, February 16, 2023
Updated On:
Tuesday, July 18, 2023

Athlete Race Recap: Super Couch Potato 5K

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Lisa Crockford and Natalie Metz were the lone rangers when it came to racing this weekend!  They both ran the Super Couch Potato 5K in Liverpool, New York on Sunday, February 12, 2023!

The Super Couch Potato 5K is a race that is held annually on Super Bowl Sunday.  Lisa has run every edition of this race (13 years total now!) and pushed herself to see what she could accomplish this year.  She was able to negative split the race (meaning she ran the second half faster than the first half)!

Natalie signed up last-minute for this race since her son Sebastian expressed interest in doing it. Over the years, this race has become a Metz family favorite! Natalie treated this race as a C-Race and ran the workout that was planned for her on this day during the race itself. Even doing so, she felt strong and had a great performance, reporting that she felt the best she has running in several years.

Way to go, Lisa and Natalie!


Coach Laura Henry

Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.

She can be reached at

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