Shingles and endurance athletes: Two things that you might never think about putting in the same sentence. Coach Laura Henry shares her experience having shingles twice (before the age of 40!), how this virus affects the immune system, and what endurance athletes should consider if they develop shingles. She shares some lessons learned from running, cycling, and strength training while having shingles.
Learn how to safely navigate endurance sports training and illness!
Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, SICI Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached hundreds of athletes to success over the course of her career.
She can be reached at Laura@FullCircleEndurance.com.
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