Episode
010
:
Planning Periodization
Stream On:
Published On:
Friday, February 23, 2024
No matter what endurance sport or event an athlete is training for, periodization is the architecture of any solid training plan. Coach Laura dives into exactly what periodization is and the best practices for implementing it in training.
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Meet The Host:
Coach Laura Henry
Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.
She can be reached at laura@fullcircleendurance.com.
