The Full Circle Podcast

Episode 
008
:
Cycling Cadence Matters
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Published On:
Friday, February 16, 2024

Cadence is an often talked about metric, but do athletes really understand why it’s so important?  Coach Laura dives into cycling cadence and why it matters for athletes.

Training and Racing with a Power Meter: Third Edition by Hunter Allen + Andrew Coggan, PhD + Stephen McGregor, PhD

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Meet The Host:  

Coach Laura Henry

Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.

She can be reached at laura@fullcircleendurance.com.

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