Over the last several years, we keep hearing about how anxiety and depression levels are rising significantly. There have been a lot of complex and expensive solutions proposed to combat this problem, but the real solution may be more simple and elegant than anyone realizes. Seeking out opportunities for awe and enchantment can remind us of how wonderful being human really is and help us become happier overall.
Sources:
Enchantment: Awakening Wonder in an Anxious Age by Katherine May
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness by David Perlmutter, MD & Austin Perlmutter, MD
Allen, Summer. “What Awe Looks Like in the Brain”
Stulberg, Brad. “The Original Natural Remedy for Burnout: Nature”
Meet The Host:
Coach Laura Henry
Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.
She can be reached at laura@fullcircleendurance.com.
