The Full Circle Podcast

Episode 
011
:
Coach Tip Tuesday: How to Properly Conduct an FTP Test
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Published On:
Tuesday, February 27, 2024

Properly conducting an FTP Test is essential for athletes who desire to train by power in cycling.  Understanding exactly what an FTP Test is and what is being assessed in this workout are the first steps and foundation of being able to properly execute the workout and leverage the data that is gleaned from it in training.

Training and Racing with a Power Meter: Third Edition by Hunter Allen + Andrew Coggan, PhD + Stephen McGregor, PhD

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Meet The Host:  

Coach Laura Henry

Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.

She can be reached at laura@fullcircleendurance.com.

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