The Full Circle Podcast

Episode 
035
:
Coach Tip Tuesday: Are Morning or Evening Workouts Better?
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Published On:
Tuesday, May 21, 2024

Is it best to complete workouts in the morning or the evening?  This question has been debated among athletes and coaches for a long time and the opinions on this topic vary widely.  After 10+ coaching endurance athletes, a trend has stood out that indicates which might actually be best for a lot of athletes.

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Meet The Host:  

Coach Laura Henry

Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.

She can be reached at laura@fullcircleendurance.com.

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