The Full Circle Podcast

Episode 
020
:
Recognize When You Get Away with Something
Published On:
Friday, March 29, 2024
Stream On:
Apple PodcastsSpotifyBuzzsproutiHeart RadioiHeart RadioPocketCasts

More times that they realize - and perhaps more times than they’d like to admit - athletes get away with poor habits and behaviors.  Contrary to what they may think (or tell themselves), just because they get away with poor habits and behaviors does not mean that what they’re doing is best.  Developing the self-awareness to recognize when you got away with something in your training is the mark of a mature athlete and is really important to continue to see gains and remain healthy over time.

Read the written version

submit a question to
the Full circle podcast

Do you have a training topic you would like to hear us cover in a future episode?  Or do you have a question you would like to hear Coach Laura answer on The Full Circle Podcast?  We want this to be a podcast that serves you. Please fill out this form to share what you'd like to hear in future episodes!
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Meet The Host:  

Coach Laura Henry

Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.

She can be reached at laura@fullcircleendurance.com.

Read Biography

Check out our other
recent podcast episodes

Start Your

Coaching Today

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Start Your

Coaching Today

Have a question or ready to get your TRAINING started?

Fill out our Contact Form to the right and we will get back to you shortly!

Check - Elements Webflow Library - BRIX Templates

Thank you

Thanks for reaching out. We will get back to you soon.
Oops! Something went wrong while submitting the form.