The Full Circle Podcast

Episode 
034
:
How to Train for a Sprint Triathlon
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Published On:
Friday, May 17, 2024

Training for a Sprint Triathlon is an exciting thing!  Along with the excitement that comes from embarking on a journey like this, athletes may feel overwhelmed if they’ve never trained for a triathlon or multisport event before.  But there’s good news!  Training for a Sprint Triathlon honestly isn’t as intimidating as it may seem.  By giving yourself enough time to prepare, thoughtfully considering each element of the race, and being consistent in your training, you will be more than ready to tackle a Sprint Triathlon.

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Meet The Host:  

Coach Laura Henry

Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.

She can be reached at laura@fullcircleendurance.com.

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