Episode
036
:
Coach Tip Tuesday: Using All of Your Senses in Workouts
Published On:
Tuesday, May 28, 2024
Stream On:
When was the last time you intentionally engaged all of your available senses simultaneously? If you’re like most people, you probably can’t remember. Using all of your available senses during workouts can result in many benefits, including more enjoyment during workouts and increased self-awareness.
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Meet The Host:
Coach Laura Henry
Laura Henry is a Syracuse, NY-based coach who is a USA Triathlon Level II Long Course and Level II Paratriathlon Certified Coach, USA Cycling Level 2 Certified Coach, VFS Certified Bike Fitter, and has successfully completed NASM's Certified Personal Trainer course. Coach Laura is passionate about helping athletes of all ability levels reach their goals and has coached many athletes to success.
She can be reached at [email protected].
