All too often, Strength Training is thought of as Cross-Training or as an add-on to an endurance athlete’s training plan.  In reality, Strength Training should be the backbone of a training plan.  This session will go over some of the important reasons why it should be such a high priority for all endurance athletes and will share specific tips on how to best implement Strength Training.

Access to this session can be purchased individually. Athletes who are on Performance Coaching, a Custom-Built Training Plan, or have a FCE Crew membership get access to this session as part of their coaching and registration fees.