All too often, Strength Training is thought of as Cross-Training or as an add-on to an endurance athlete’s training plan. In reality, Strength Training should be the backbone of a training plan. This session will go over some of the important reasons why it should be such a high priority for all endurance athletes and will share specific tips on how to best implement Strength Training.
Coach Laura Henry will be leading this hour-long session, which will include time for Q&A. This session will be recorded; anyone who registers will have unlimited access to the recording.