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Recovery & The Many Shapes It Takes


$10.00 USD (or included as part of an FCE Crew membership)

Event Date:

August 8, 2024

Original Event Date:

August 8, 2024

Event Time:

7:30 p.m. Eastern Time


Online/Virtual (Zoom)


Perhaps paradoxically, recovery is a critical component of making gains in endurance sports.  That being said, recovery takes many shapes, and it’s important to both acknowledge and consider all of them.  This session will go over the many shapes that recovery takes in an athlete’s training plan.

Coach Laura Henry will be leading this hour-long session, which will include time for Q&A. This session will be recorded; anyone who registers will have unlimited access to the recording.

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