Perhaps paradoxically, recovery is a critical component of making gains in endurance sports.  That being said, recovery takes many shapes, and it’s important to both acknowledge and consider all of them.  This session goes over the many shapes that recovery takes in an athlete’s training plan.

‍Coach Laura Henry led this hour-long session.

Access to this session can be purchased individually. Athletes who are on Performance Coaching, a Custom-Built Training Plan, or have a FCE Crew membership get access to this session as part of their coaching and registration fees.