Cross training is often an undervalued part of endurance sports training. Not only have the principles of specificity been touted by coaches and industry experts, but athletes themselves often prefer to focus only on their main sport. This session will discuss how to effectively leverage cross training so you can stay active in endurance sports over the long haul.
Coach Laura Henry will be leading this hour-long session, which will include time for Q&A. This session will be recorded; anyone who registers will have unlimited access to the recording.
This session is included as part of a FCE Crew Membership.