Cross training is often an undervalued part of endurance sports training.  Not only have the principles of specificity been touted by coaches and industry experts, but athletes themselves often prefer to focus only on their main sport.  This session will discuss how to effectively leverage cross training so you can stay active in endurance sports over the long haul.

Access to this session can be purchased individually. Athletes who are on Performance Coaching, a Custom-Built Training Plan, or have a FCE Crew membership get access to this session as part of their coaching and registration fees.

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