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How to Effectively Leverage Cross Training for Longevity in Sport


$5.00 USD (or included as part of an FCE Crew membership)

Event Date:

February 8, 2024

Original Event Date:

February 8, 2024

Event Time:


Online/Virtual (YouTube Video)


Cross training is often an undervalued part of endurance sports training.  Not only have the principles of specificity been touted by coaches and industry experts, but athletes themselves often prefer to focus only on their main sport.  This session will discuss how to effectively leverage cross training so you can stay active in endurance sports over the long haul.

Access to this session is included as part of a FCE Crew Membership.

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