Educational Events & Clinics

Fueling and hydrating workouts properly might very well be the most tricky and frustrating part of endurance sports training for athletes. This session will go over what it takes to successfully develop a sound fueling and hydration plan that athletes can implement in both training and racing.

When it comes to planning workouts, there are many different options available. Pace, power, heart rate, and effort are the most common options utilized. How does one determine which one is the best option to use as the basis for a workout? This session will dive into how to decide which option serves athletes best in their training.

Training plan design is a fairly complicated process. While many athletes think that getting in workouts - no matter what - is the most important thing, there are many other considerations that need to be factored in when deciding which workouts to do and when. This session will go over some of the most important workout planning considerations, including sequencing and timing.

All athletes will inevitably have the experience of training not going as they originally envisioned or planned. Many may have the instinct to double down on their goals and to think that they will achieve them despite training going awry. However, that’s not the best strategy for success. Modifying goals to be in alignment with how one’s training has actually unfolded is a better one. This se